SMALL GROUP TRAINING
Functional Patterns training represents an informed approach to movement, sports training and corrective exercise that respects the science of fascial slings. It is a system that makes humans functional movers so that they permanently get rid of pain, move well and feel well doing it!
We don't do traditional lifting or mobility, yet our clientele are getting strong, more mobile and feeling better daily.
After having completed our prerequisite of 1:1 training, group sessions provide an opportunity to train with like-minded people in the Functional Patterns style. A minimum purchase of 5 sessions is required, and at least two clients are necessary to train per group. Click the button below to learn how to join!
*Virtual Training is offered for existing clients, occasionally.