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What is Functional Patterns

FP represents an informed approach to movement, sports training and corrective exercise that respects the science of fascial slings. It is a system that makes humans functional movers so that they permanently get rid of pain, move well and feel well doing it!


We don't do traditional lifting or mobility, yet our clientele are getting strong, more mobile and feeling better daily.  Building fascial sling connections is the foundation to making people walk, run, and throw better--and if you don't know how to train the fascia, you're at a disadvantage.

Functional Patterns is the only system producing biomechanical results that showcase fascial adaptations, making humans move well.

Follow us on social media or check out the link below to learn more. Functional Patterns website (link): https://www.functionalpatterns.com