MOVEWELL IOWA
REDEFINING PERSONAL TRAINING
ABOUT MOVEWELL
Dedicated to Your Success
We are on the cutting edge of the Personal Training industry. We train the body to restore tensegrity (structural balance) by using exercises that decompress, re-tension, and integrate parts of the body to work together. By restoring tensegrity, we can change the structure of the body, engage and grow more musculature, relieve pain, and improve biomechanics or patterns of movement. This results in a more efficient, coordinated, regenerative, durable, stronger, faster, and overall more youthful & athletic body.
We train people of all abilities, and ages. We will help you meet your goals whether that's getting out of pain, putting on muscle, losing fat, increasing mobility/flexibility, getting faster, or improving quality of life. We are very passionate about our profession, and never stop learning so we can help you become the best version of yourself!
CLIENT TESTIMONIALS
What You Have to Say
“I ran my first track workout in four years, since my knee injury: 9x100m stride-outs. I’m encouraged it felt good, with really no knee pain. I even did some stadium stairs!”
Scott B.
“I have struggled with back pain for over 25 years. However, Functional Patterns is making a significant difference! I am able to move through my day without pain. It’s a completely new sensation.”
Kim
Very personalized training! They focus on what I want to improve, ensuring I feel comfortable. After two months, I notice a difference in my posture and an increase in my running stamina!