A NEW PARADIGM FOR PAIN-FREE EXERCISE
We are not your typical training studio. What makes us different? We train the body to restore and realign by using exercises that decompress, re-tension, and reconnect the fascial system. What does that mean? We train your muscles and fascia to hold your bones and structure better positionally. By restoring balance to the muscles and fascia, we can get rid of pain, improve posture, engage and grow more musculature, and improve patterns of movement or biomechanics. This results in a more efficient, coordinated, regenerative, stronger, and overall more athletic body giving you the quality of life you deserve.
"YOUR ONE STOP SHOP FOR EXERCISE & MOVEMENT NEEDS"
"THE WHOLE IS GREATER THAN THE SUM OF ITS PARTS"
NCAA Wrestling Champion Kyven Gadson
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***You can still contact us through our form in the "Contact" section to the upper right of the page***
Improve your quality of life, avoid surgery, rid your body of aches and pains, get that competitive edge, sculpt your body the way you've always envisioned it to look and feel. We will provide you the education, tools, coaching, and guidance to obtain what you've been looking for. Our training can overhaul your current routine or perfectly supplement it to amplify, and fill in missing gaps of what you currently love to do.
Integrating innovative movement concepts with cutting edge training methodologies, we have developed a systematic approach to optimize the body. Our system helps us identify root causes, and critical weaknesses to amplify progress and streamline you to your goals.
Assess, Identify, & Develop an Individualized Plan
Initial Consultation with Posture & Gait Analysis
Build & Restore the Foundation
Enhance Breath, Body Awareness & Postural Alignment
Decompress, Mobilize, Realign & Strengthen Weak Links
Execute Corrective & Postural Restoration Exercises
Build Overall Muscle, Strengthen Cardiovascular System, & Integrate Movement